Weigh In record (no journal entry) for 13 November 2015
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110.7 kg
Lost so far: 44.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1099 kcal
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Fat: 42.24g | Prot: 149.97g | Carbs: 29.20g.
Breakfast: Apfelstrudel. Lunch: Univer Paprikacreme, Cremisee Körniger Frischkäse, Time To Taste Hähnchenbrust Filetstücke Sweet Chili, Fjordkrone Stremel Lachs. Dinner: Inkospor Active pro 80 Cocos. Snacks/Other: Kupfer Nürnberger Stadtwurst. more...
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Losing 2.6 kg a Week
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