Weigh In record (no journal entry) for 13 November 2015
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134.5 kg
Lost so far: 10 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2233 kcal
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Fat: 137.43g | Prot: 223.18g | Carbs: 122.04g.
Breakfast: Kamps Käseseele. Lunch: Paniertes Schnitzel. Dinner: Hot Head Burritos Chicken. more...
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Gaining 2.1 kg a Week
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