Weigh In record (no journal entry) for 20 September 2011
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117.6 kg
Lost so far: 19.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1778 kcal
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Fat: 65.85g | Prot: 97.21g | Carbs: 214.35g.
Breakfast: Bananas, Cinnamon, Honey, Almond Breeze Unsweetened Vanilla Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Mustard, Miracle Whip Light, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Provolone Cheese Light Deli Style Sliced. Dinner: street tacos, nachos, queso dip, Buffalo Wings. more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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