Weigh In record (no journal entry) for 13 November 2015
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1602 kcal
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Fat: 70.22g | Prot: 88.67g | Carbs: 161.60g.
Breakfast: Siyah Zeytin, Yumurta, Tulum Peyniri. Lunch: Tulum Peyniri, Mis Yarım Yağlı Süt, Yumurta, Doğalsan Yulaf Kepeği. Dinner: Tam Yağlı Sade Yoğurt, Islak Kek, Mandalina, Turşu, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Kaşarlı Tost, Mandalina, Şekersiz Türk Kahvesi. more...
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2427 kcal
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Exercise:
Bathing - 20 minutes, Shopping - 15 minutes, Cooking - 20 minutes, Hiking - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Cleaning - 1 hour, Sewing - 2 hours. more...
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Gaining 2.1 kg a Week
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artemis5976's Weight History
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