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Hernanganen
Journal
12 Nov 15
Hernanganen's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
104.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
1089 kcal
Fat: 36.07g | Prot: 104.90g | Carbs: 31.05g.
Breakfast:
Whey Protein, Café, Mate.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera).
Snacks/Other:
Vino Cabernet Sauvignon, Omelet.
more...
3314 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Hernanganen's Weight History
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