Weigh In record (no journal entry) for 12 November 2015
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1205 kcal
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Fat: 44.25g | Prot: 49.36g | Carbs: 156.44g.
Breakfast: Manzana, Leche al 2% de Grasa, Kirkland Signature Deliciosas Frutas y Nueces, Quaker Avena Instantánea Piña y Chia. Lunch: Los Volcanes Queso Oaxaca, Tortillas de Harina, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Leche al 2% de Grasa, Mandarinas, Karo Miel Maple, Waffles Tostados sin Relleno (Congelados). more...
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Gaining 0.4 kg a Week
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CarolinaToc's Weight History
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