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I sort of fell off the chart there for a bit. I was eating more carbs but still watching what I eat. Now it is time to get back into it and drop another 10 pounds.. :)
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96.0 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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431 kcal
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Fat: 18.34g | Prot: 57.57g | Carbs: 11.04g.
Breakfast: vanilla whey protein muscle milk. Snacks/Other: hidden valley bacon ranch dressing, broccoli. more...
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Gaining 0.1 kg a Week
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