Weigh In record (no journal entry) for 12 November 2015
|
84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2803 kcal
|
Fat: 114.40g | Prot: 110.10g | Carbs: 321.36g.
Breakfast: AH Verse Fruitsalade, Yoghurt (Vol), Omelet of Roerei met Ham of Spek, Jumbo Croissant. Lunch: AH Muesli 4-Granen, Yoghurt (Vol), Gekookt Ei, Fruit Punch (Gemaakt met Fruitsap en Frisdrank). Dinner: Damhert Fibre Fit Biologisch, Campina Perzik Yoghurt, Brood - All-in - Bruin Brood, Van Gilse Donkere Basterdsuiker, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt. Snacks/Other: Estella Roomboter Speculaasmolens. more...
|
|
2999 kcal
|
Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|