Weigh In record (no journal entry) for 12 November 2015
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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717 kcal
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Fat: 47.21g | Prot: 46.74g | Carbs: 24.85g.
Breakfast: Ovo Frito, Cebolas, Calabresa. Lunch: Maguary Suco de Maracujá Light, Purê de Batatas (Leite Integral e com Margarina), Coca-Cola Coca-Cola Zero, Tomates Cereja, Alface, Abóbora Moranga, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Calabresa, Bacon. more...
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Losing 1.8 kg a Week
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Paulinha Rodrigues's Weight History
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