Weigh In record (no journal entry) for 12 November 2015
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2009 kcal
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Fat: 70.44g | Prot: 112.64g | Carbs: 231.33g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Bananas, Café. Lunch: Lacta Diamante Negro com Laka, Ovo Frito, Batatas Fritas (com Sal), Salada de Maionese, Carne do Peito de Frango (Assado, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Subway Tomate, Peito de Frango, Camil Feijão Preto, Arroz Branco (Cozido), Cappuccino, Subway Tomate, Alface, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Snacks/Other: São Braz Barra de Cereal Banana, Iogurte de Frutas (Magro, 11g de Proteína por 240g). more...
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Gaining 0.2 kg a Week
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