Weigh In record (no journal entry) for 12 November 2015
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1868 kcal
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Fat: 51.91g | Prot: 53.13g | Carbs: 280.51g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Struthers Mac and Cheese, Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Hamburger Bun. Dinner: vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Three Olives Cherry Vodka, Costal Cocktails Seasonal Cocktail Mix Pomegranate, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Rice Bowl White Rice Extra Fancy Enriched Long Grain. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2116 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour and 15 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, childcare, sitting - 2 hours. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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