Weigh In record (no journal entry) for 06 December 2009
|
101.2 kg
Lost so far: 15.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2009:
|
1916 kcal
|
Fat: 51.94g | Prot: 81.37g | Carbs: 284.75g.
Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Whole Grain White Wonder, Kraft Singles Cheese. Dinner: Spinach Feta Croissant, Starbucks Blueberry Muffin. Snacks/Other: White Rice, Soy Vay, Bell Pepper, Shrimp. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|