Weigh In record (no journal entry) for 12 November 2015
|
54.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2154 kcal
|
Fat: 60.72g | Prot: 61.48g | Carbs: 264.78g.
Breakfast: Café com Açúcar, Shefa Leite Desnatado, Nestlé Nesfit. Lunch: Sadia Almôndegas de Carne, Nestlé Crunch, Almeirão, Tomates. Dinner: Brahma Brahma Chopp, Kibe Frito, Habib's Esfiha de Carne. Snacks/Other: Bauducco Cookies Chocco, Pullman Pão de Forma, Marilan Bolacha de Maizena, Banana Nanica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Costa19's Weight History
|