Weigh In record (no journal entry) for 12 November 2015
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1074 kcal
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Fat: 23.55g | Prot: 31.77g | Carbs: 190.89g.
Breakfast: Kruszwica Masło Roślinne, Piekarnia Domowa Chleb Wiejski. Lunch: Kupiec Coś na Ząb Owsianka Gruszka, Jabłko. Dinner: Zupa Fasolowa. Snacks/Other: Kawa, Gruszki, Papryka o Wydłużonych Strąkach. more...
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Losing 0.7 kg a Week
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