Weigh In record (no journal entry) for 12 November 2015
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1186 kcal
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Fat: 22.23g | Prot: 44.82g | Carbs: 205.89g.
Breakfast: Цельное Молоко, Кофе, Alnatura Dinkelflocken, Виноград. Lunch: Сладкий Красный Перец, Помидоры, McDonald's Hamburger. Dinner: Яблоко, Банан, Alnatura Dinkelflocken. more...
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Losing 9.1 kg a Week
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Саша Меха's Weight History
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