sari1523's Journal, 06 Dec 09

Weigh In record (no journal entry) for 06 December 2009
81.2 kg Lost so far: 0.9 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2009:
1033 kcal Fat: 18.70g | Prot: 48.80g | Carbs: 174.69g.   Breakfast: skim milk, Multigrain Cheerios. Lunch: sara lee, oscar mayer turkey, hellmann's, lettuce. Dinner: French Bread Pepperoni Pizza. Snacks/Other: skim milk, Animal Crackers. more...
2361 kcal Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 14.0 kg a Week

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Comments 
Good Sarah!!....I keep trying to remember that, Eat to Live, Not Live to Eat. Find activities to do rather than reward with food. We forget the examples we are setting for our children and those around us. What about walking the dogs, shaving our legs, learning to knit or crochet, clean out one drawer or closet, play a game with the kids, take the kids rollerskating, go to the rec center and take a class....?  
08 Dec 09 by member: DMarie2

     
 

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sari1523's Weight History


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