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tezzz zamanda 60 ları geri istiyorummmm :(:(
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73 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1295 kcal
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Fat: 69.27g | Prot: 81.99g | Carbs: 88.81g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Beyaz Peynir, Menemen. Lunch: Tam Buğday Ekmeği, Mantarlı Tavuk Sote, Karışık Yeşil Salata. Dinner: Etli Nohut, Izgara Köfte. Snacks/Other: Türk Kahvesi. more...
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2270 kcal
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Exercise:
Desk Work - 4 hours, Studying - 3 hours, Walking (moderate) - 5/kph - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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