Weigh In record (no journal entry) for 12 November 2015
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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843 kcal
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Fat: 42.94g | Prot: 53.58g | Carbs: 78.80g.
Breakfast: Nestlé Nesfit Leite de Aveia. Lunch: Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Cenouras, Repolho-Roxo, Azeitonas Verdes, Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Nespresso, Bolo de Fubá, Pão Dukan, Dukan Muffin de Farelo de Aveia Sabor Cacau. more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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