Weigh In record (no journal entry) for 12 November 2015
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1031 kcal
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Fat: 33.31g | Prot: 32.16g | Carbs: 146.39g.
Lunch: Pickwick Groene Thee Lemon, AH Magere Yoghurt, Chiquita Banaan. Dinner: Hema Kaas-Mosterd Salade, Stokbrood, Jumbo Beenhamsalade, Stokbrood, Jumbo Gerookte Kip Salade, Stokbrood, Jumbo Gerookte Kip Salade, Stokbrood, Hema Kaas-Mosterd Salade, Stokbrood, Stokbrood, Jumbo Beenhamsalade, Stokbrood, Jumbo Gerookte Kip Salade, Hema Kaas-Mosterd Salade, Stokbrood, Leidingwater. Snacks/Other: TUC Cheese, Crystal Clear Sparkling Lemon, Komkommer (Geschild), AH Snoeptomaatjes, AH Basic Ontbijtkoek, Pickwick Groene Thee Lemon, Leidingwater, Leidingwater, Leidingwater. more...
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2666 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Abdominal (Sit Ups) - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Vonnepon's Weight History
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