Weigh In record (no journal entry) for 20 September 2011
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64.2 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1646 kcal
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Fat: 60.98g | Prot: 49.45g | Carbs: 242.52g.
Breakfast: Green Tea, Hearty Medleys - Apple Cranberry Almond. Lunch: Activia Light Fat Free Vanilla Yogurt, Chic-P, Multigrain Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Activia Light Fat Free Vanilla Yogurt, Great Grains Raisin, Dates & Pecans Cereal, Organic Multigrain Snack Chips - Mild Green Mojo, Spanish Tortilla with Bell Pepper. Snacks/Other: Water, Animal Crackers. more...
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2344 kcal
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Exercise:
Walk - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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