Weigh In record (no journal entry) for 12 November 2015
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1090 kcal
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Fat: 51.46g | Prot: 26.79g | Carbs: 132.99g.
Breakfast: Kawa Latte (ze Skondensowanym Mlekiem), Łowicz Dżem Malinowy Niskosłodzony, Masło, Chleb Biały. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Biały. Dinner: Frytki. more...
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Gaining 4.2 kg a Week
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godziu73's Weight History
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