Weigh In record (no journal entry) for 12 November 2015
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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3268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 7 hours and 43 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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