Weigh In record (no journal entry) for 12 November 2015
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1200 kcal
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Fat: 18.45g | Prot: 88.00g | Carbs: 169.64g.
Breakfast: Migros Blütenhonig, Äpfel, Slimline Blanc Battu, Migros Vollkorn Haferflocken, Migros Bio Sonnenblumenkerne. Lunch: Denner Rosa Thon in Salzwasser, Spiegelei ohne Fett, Salzkartoffeln. Dinner: Appenzeller Mostbröckli, Philadelphia Philadelphia Balance, Sauerteigbrot. Snacks/Other: Innocent Apple & Berry Juice, Karotten. more...
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Losing 2.1 kg a Week
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Shiva Lou's Weight History
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