Weigh In record (no journal entry) for 12 November 2015
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95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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280 kcal
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Fat: 3.78g | Prot: 9.58g | Carbs: 53.73g.
Breakfast: Кофе с Сахаром, Икра Лососевая, Батон, Яблоко. more...
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Losing 1.4 kg a Week
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