Weigh In record (no journal entry) for 12 November 2015
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1536 kcal
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Fat: 51.78g | Prot: 79.30g | Carbs: 194.45g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Омлет или Яичница с Колбасой, Коркунов Горький Шоколад 72%. Dinner: Яблоко Зеленое, Перловка Отварная, Красная Фасоль (Консервированная). Snacks/Other: Клеверный Мед, Банан, Творог 5%. more...
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steady weight
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Kitsu-sun's Weight History
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