Weigh In record (no journal entry) for 12 November 2015
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1412 kcal
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Fat: 80.87g | Prot: 85.39g | Carbs: 137.75g.
Breakfast: Apple cider vinegar, Water, Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Lunch: Ina Paarman's Roasted Mushroom Pasta Sauce, Sonko Sonko Rice Cakes Natural. Dinner: Cheddar Cheese, Spinach, Sweet Potato (without Skin, Cooked, Boiled), Italian Cherry Tomatoes in Tomato Juice, Barlotti Beans, Garlic, Coconut Oil, Onions, Chicken Breast. Snacks/Other: Nature's Choice Pitted Whole Dates. more...
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Gaining 2.8 kg a Week
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rewitzkym's Weight History
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