Weigh In record (no journal entry) for 12 November 2015
|
76.7 kg
Lost so far: 35.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
135 kcal
|
Fat: 0.74g | Prot: 10.02g | Carbs: 22.11g.
Breakfast: Сила Злаков Хлопья Пять Злаков, Белый Город Творог Обезжиренный с Изюмом. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|