Weigh In record (no journal entry) for 20 September 2011
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2011:
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920 kcal
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Fat: 20.06g | Prot: 56.41g | Carbs: 135.35g.
Breakfast: Banana, Special K Red Berries Cereal, Silk Light Plain, V8 100% Vegetable Juice. Lunch: V8 Splash Cherry Pomegranate, Sweet Onions, Lower Sodium Oven Roasted Turkey Breast, Red Tomatoes, Green Leaf Lettuce, Dijon Mustard, Balsamic Vinaigrette Salad Dressing, Multi Grain Wrap. Dinner: Sriracha Hot Chili Sauce, Turkey Burger Patties, GV - Golden Sweet Whole Kernel Corn, Canned Asparagus. Snacks/Other: Cherry Cheesecake Nonfat Yogurt, Special K Bar Vanilla Crisp. more...
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2517 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Pilates - 1 hour, Stretching (yoga) - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Walking (brisk) - 6.5/kph - 37 minutes. more...
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Losing 6.4 kg a Week
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Scottslady87's Weight History
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