Weigh In record (no journal entry) for 11 November 2015
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1277 kcal
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Fat: 67.46g | Prot: 63.35g | Carbs: 112.71g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Çay (Demlenmiş), Yumurta. Lunch: Fındık, Aşure. Dinner: Yumurta, Tulum Peyniri, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2077 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 10 minutes, Sitting - 3 hours, Hiking - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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artemis5976's Weight History
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