Weigh In record (no journal entry) for 11 November 2015
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1566 kcal
|
Fat: 50.40g | Prot: 90.32g | Carbs: 193.27g.
Breakfast: Petrella Schnittlauch, Bäcker Bachmeier Laugensemmeln, Mandarine, Orangen. Lunch: Champignoncremesuppe, Hühnerbrühe, RUF Kaiserschmarrn mit Rosinen, Blaubeeren, Pfannkuchen. Dinner: Essiggurken, Grüne Oliven, Royal Greenland Alaska Seelachsfilet, Lätta Halbfettmargarine, Ponnath Delikatess Putenschinken, Maggi Currysoße, Roggen Knäckebrot, Vollkorntoast. Snacks/Other: Las Cuarenta Gegrillte Paprika, ProLife Traubenzucker, Active pro 80 Schoko, Milch 1,5%. more...
|
|
2836 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|