Weigh In record (no journal entry) for 11 November 2015
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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603 kcal
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Fat: 42.73g | Prot: 57.54g | Carbs: 7.08g.
Breakfast: smart balance smart balance cooking spray, Egg, Egg White . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Aged Cheddar Cheese, Dole Romaine Lettuce, Smart Balance Omega Non-Stick Cooking Spray, 4C Homestyle 100% Imported Parmesan Grated Cheese, Empire White Ground Turkey. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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