Weigh In record (no journal entry) for 11 November 2015
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78.2 kg
Lost so far: 36.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1569 kcal
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Fat: 117.33g | Prot: 110.41g | Carbs: 18.86g.
Breakfast: Toll House Cocoa, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Publix Turkey Thighs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Trader Joe's Fully Cooked Pork Belly, Cabbage, Broccoli. more...
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Losing 0.3 kg a Week
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ChihuahuaTN's Weight History
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