Weigh In record (no journal entry) for 11 November 2015
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93.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2010 kcal
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Fat: 147.57g | Prot: 113.23g | Carbs: 56.78g.
Breakfast: Perdigão Peito de Peru Defumado, Forno de Minas Pão de Queijo Tradicional, Philadelphia Cream Cheese Original, Café, Scala Queijo Prato, Leite Integral, Ovo Mexido, Sadia Presunto Cozido Magro. Lunch: Frango (Empanado e Frito), Molho Vinagrete, Seara Linguiça de Frango, Picanha, Azeite de Oliva Extra-Virgem, Alface, Abacaxi, Batatas Fritas. Dinner: Ovo Cozido. Snacks/Other: Linea Sucralose, Leite (Leite Integral), Café Expresso. more...
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Losing 2.8 kg a Week
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