Weigh In record (no journal entry) for 11 November 2015
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2044 kcal
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Fat: 75.32g | Prot: 96.25g | Carbs: 253.36g.
Breakfast: Biedronka Bułka z Ziarnami, Biedronka Serek Wiejski Delikate Lekki. Lunch: Biedronka Mleko Prawdziwe 1,5%, Sok Cytrynowy, Biedronka Serek Wiejski Delikate Lekki, Plony Natury Płatki Owsiane Górskie. Dinner: Jabłko, Pierogi Ruskie, Knorr Bulionetka Domowa Warzywna, Cukinia Smażona, Ogórek Kiszony. Snacks/Other: Racuchy, Pomidory, Biedronka Pasta z Tuńczykiem, Biedronka Bułka z Ziarnami. more...
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1500 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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domino1990's Weight History
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