Weigh In record (no journal entry) for 11 November 2015
|
77.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
2730 kcal
|
Fat: 109.12g | Prot: 164.90g | Carbs: 279.91g.
Breakfast: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Café, Auchan Lait Écrémé, Noix de Coco Séchée. Lunch: Clémentines, Oasis Tropical, Baguette, Pruneau Sec, Primeur Coing, Blanc de Poulet, Veau. Dinner: Lidl Fromage Blanc 20%, Grenade, Huile d'Olive, Figue de Barbarie, Oignons, Courgette, Tomates, Poivrons Verts, Oeuf, Moules Cuites. Snacks/Other: Café, Tarte aux Pommes (une Croûte). more...
|
|
2503 kcal
|
Exercise:
fractionné sur tapis - 10 minutes, stepper elliptique - 16 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|