Weigh In record (no journal entry) for 11 November 2015
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1304 kcal
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Fat: 39.47g | Prot: 40.30g | Carbs: 189.86g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Écrémé, U Miel de Fleurs, Céréal Bio Pain Complet de Seigle Bio, Kiwi. Lunch: Fondant au Chocolat, Pain Blanc, Auchan Gruyère, Turini Purée de Tomates, Carrefour Spaghetti au Blé Complet, Carrefour Pâte Brisée, Carrefour Tuiles Salées, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Pain Blanc, Kiri Kiri, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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2104 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Blandine64's Weight History
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