Weigh In record (no journal entry) for 11 November 2015
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1321 kcal
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Fat: 36.03g | Prot: 77.64g | Carbs: 169.46g.
Breakfast: Пицца Хат Пицца Нью-Йоркер Маленькая, Tomatoes, Egg, Turkey Breast Meat , Pure Protein Casein, Cucumber (with Peel) , Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Картошечка Пюре Картофельное. more...
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Losing 1.8 kg a Week
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Anka- srilanka's Weight History
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