Weigh In record (no journal entry) for 11 November 2015
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1319 kcal
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Fat: 85.65g | Prot: 52.57g | Carbs: 98.15g.
Breakfast: Espresso Coffee, Sugar, Butter, Egg. Lunch: Grated Cheddar Cheese, Tesco Breaded Chicken Goujons. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Lindt 70% Dark Chocolate, Pret A Manger Skinny Cappuccino, Apples. more...
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Losing 4.4 kg a Week
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