Weigh In record (no journal entry) for 11 November 2015
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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692 kcal
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Fat: 15.73g | Prot: 55.22g | Carbs: 84.87g.
Breakfast: River Valley Beerenmischung, Kaufland Speisequark Magerstufe, Kaffee mit Milch, Mandarine. Lunch: K-Classic Kochhinterschinken, Mehrkornbrot. Dinner: Mehrkornbrot, Borschtsch. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1642 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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krasawiz's Weight History
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