Weigh In record (no journal entry) for 11 November 2015
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1266 kcal
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Fat: 49.63g | Prot: 40.04g | Carbs: 140.56g.
Breakfast: Ячневая Каша на Воде. Lunch: Хлебный Дом Хлеб Бородинский, Щавелевый Суп. Dinner: Мохито, Салат Цезарь с Курицей, Апельсин. Snacks/Other: Almette Творожный Сыр с Томатами, Хлебный Дом Хлеб Бородинский. more...
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Losing 0.3 kg a Week
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