Weigh In record (no journal entry) for 20 September 2011
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2011:
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1455 kcal
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Fat: 41.19g | Prot: 41.98g | Carbs: 247.82g.
Breakfast: apple cake, cream cheese, bread. Lunch: oil, onion, tomato , bread. Dinner: grape. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar), chocolate candy, sugar, turkish coffee. more...
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steady weight
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