Weigh In record (no journal entry) for 10 November 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2485 kcal
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Fat: 84.35g | Prot: 89.40g | Carbs: 348.18g.
Breakfast: Sadia Margarina Qualy Aéra, Panco Pão de Milho, Café, Paulista Leite Desnatado. Lunch: Habib's Esfiha de Carne, Sufresh Suco de Maracujá, Panqueca de Carne Moída. Dinner: LAR Filezinho de Frango Empanado, Panqueca de Carne Moída. Snacks/Other: Yoki Amendoim tipo Japonês, Acqua Panna Água Mineral sem Gás, Sadia Margarina Qualy Aéra, Café, Paulista Leite Desnatado, Panco Pão de Milho, Banana Nanica, Turma da Mônica Maçã, Lacta Bis Xtra, Nestlé Prestígio. more...
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3314 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 7 hours, Sitting - 1 hour and 20 minutes, Reading - 4 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Housework - 30 minutes. more...
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Gaining 0.1 kg a Week
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