Weigh In record (no journal entry) for 10 November 2015
|
94 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1735 kcal
|
Fat: 95.60g | Prot: 119.96g | Carbs: 51.59g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Linguiça Fininha, Ovo Mexido, Leite Integral, Scala Queijo Prato, Café. Lunch: Abacaxi, Carpaccio de Carne, Alface, Azeite de Oliva Extra-Virgem, Bife a Rolê. Dinner: Cerveja Normal, Manteiga (com Sal), Ovo Frito. Snacks/Other: Café, Leite Integral, Café Expresso. more...
|
|
2463 kcal
|
Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|