Weigh In record (no journal entry) for 10 November 2015
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1094 kcal
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Fat: 43.19g | Prot: 40.20g | Carbs: 150.56g.
Breakfast: Sucuk, Magnum Mini Badem, Maydanoz, Muz, Haşlanmış Yumurta. Lunch: Yedigün Mandalina, Muz, Domates Suyu. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Kırmızı Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Ihlamur Çayı, Ihlamur Çayı, Ihlamur Çayı, Ihlamur Çayı. more...
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2438 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 89.6 kg a Week
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sorlandet's Weight History
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