Weigh In record (no journal entry) for 10 November 2015
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65 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1638 kcal
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Fat: 127.90g | Prot: 68.57g | Carbs: 76.61g.
Breakfast: Abacates, Sertanorte Queijo Coalho Com Orégano, Frimesa Nata, Café. Lunch: Dicel Palmito de Pupunha, Gengibre, Cebolas, Ovo Cozido, Rúcula, Tomates, Entrecot, Abobrinha Cozida, Borges Azeite de Oliva Extra Virgem, Alface, Berinjela, Abóbora Cabotia. Dinner: Tomates, Extra Mussarela de Búfala Fatiada, Berinjela Cozida. Snacks/Other: Lindt 70% Cacau, Copra Óleo de Coco Extra Virgem, Abacate, Morangos, Mentos Chiclete sem Açúcar, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.7 kg a Week
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Adri Coelho's Weight History
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