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Deshaciendo de a poquito los últimos excesos ...
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2284 kcal
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Fat: 77.91g | Prot: 143.61g | Carbs: 252.35g.
Breakfast: Cerealitas Galletas de Arroz, CasanCrem CasanCrem Clasico, Leche Entera, Ser Yogurt Bebible, Kellogg's Zucaritas. Lunch: Milanesa de Pollo. Dinner: Estofado de Carne, Ñoquis de Papa, Pan Integral. Snacks/Other: Ser Joyful, Manzana Verde, SanCor Yogs, La Serenísima Leche Descremada, Kellogg's Zucaritas, Granix Trigo Inflado, La Serenísima Queso Danbo. more...
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3355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Jiu Jitsu - 1 hour, Resting - 10 hours and 25 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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