DrBHenderson's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

71.3 kg Lost so far: 14.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1530 kcal

Fat: 30.50g | Prot: 98.00g | Carbs: 310.00g. Breakfast: Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Brownie Bar. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. more...

3033 kcal

Exercise: AFAP on erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 3.2 kg a Week

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