Weigh In record (no journal entry) for 10 November 2015
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2489 kcal
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Fat: 69.63g | Prot: 82.20g | Carbs: 386.74g.
Breakfast: Colun Queso Ranco, Hallulla, Nescafé Tradición. Lunch: Bollos, Zapallo Italiano Relleno, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fanta Fanta, Hallulla, Natura Mayonesa, Marraqueta, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Nescafé Tradición. Snacks/Other: Manzana Verde, Nestlé Prestigio, Pan Amasado, Café, Chicharrón. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 9 hours. more...
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steady weight
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Maloesteban's Weight History
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