Weigh In record (no journal entry) for 10 November 2015
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79 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2015:
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519 kcal
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Fat: 22.65g | Prot: 41.22g | Carbs: 40.12g.
Breakfast: Pão de Leite. Lunch: Carne de Panela. Dinner: Sadia Calabresa, Charque. more...
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Losing 6.3 kg a Week
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