Weigh In record (no journal entry) for 10 November 2015
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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609 kcal
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Fat: 40.86g | Prot: 49.07g | Carbs: 18.13g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Egg White . Lunch: Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Rotisserie Chicken, Smart Balance Omega Non-Stick Cooking Spray. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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